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Jessica

Sneaky Sugar
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Sugar it adds up. While you may not be eating boxes of Twinkies and swishing them down soda, the truth is sugar is hidden everywhere. Sugar is found in bread,…

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Let’s talk about sugar
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There has been a lot of talk sugar lately. Most people are getting to realize that added sugar is bad, actually quite destructive. Many of us have at least one…

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diet myths
Mini Meals What You Should Know
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Remember when it was believed that eating 6 mini meals a day was better for you than eating 3? I used to prepack my Tupperware the night before to make…

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