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diet

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Let’s talk about sugar
1024 683 Jessica

There has been a lot of talk sugar lately. Most people are getting to realize that added sugar is bad, actually quite destructive. Many of us have at least one…

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diet myths
Mini Meals What You Should Know
1024 683 Jessica

Remember when it was believed that eating 6 mini meals a day was better for you than eating 3? I used to prepack my Tupperware the night before to make…

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