This plan includes:

• A low carb, high healthy-fat eating program designed to get results
• Food lists and guidelines
• Techniques for resetting your brain for improved cognitive function including more clarity, quicker thinking and improved memory.
• Techniques for resetting your liver which plays a central role in all metabolic processes including regulating blood sugar, storing fat, breaking down hormones and aiding in digestion.
• Correcting the amount of unhealthy bacteria in your gut which triggers cravings and inflammation, changing how your body produces and metabolizes energy.
• Options for restoring Natural Hormone Balance
• Month 1 includes five health session in person or via phone 
• Months 2 & 3 include four health session along with daily accountability and unlimited macro adjustments.    
• Daily text access so you can get your questions answered the same day
• Daily accountability and macro checks with unlimited recommendations for adjustments
• Access to a small FB closed group where clients share recipes, products, ideas and support
• Restaurant selection/ordering support same day to help you stay on track even when you aren’t home.
• Personalized supplement recommendations to target personal nutrient deficiencies
• Recommendations for biofeedback options for relaxation/better sleep