This plan includes:

• A low carb, high healthy-fat eating program designed to get results
• Food lists and guidelines
• Daily accountability and macro checks with weekly recommendations for adjustments
• Month 1 includes four health session in person or via phone for up to 60 minutes.  I will answer any of your questions at each session.
• Months 2 & 3 include three health sessions along with daily accountability and macro adjustments.
• Access to a small FB closed group where clients share recipes, products, ideas and support
• Restaurant selection/ordering assistance given one week notice to help you stay on track even when you aren’t home.