CURB THE CRAVINGS:
Embrace your Power
This 90 DAY program emphasizes eating and lifestyle habits that will repair and enhance chemistry at the cellular/molecular level helping you cut out sugar and curb cravings once and for all.
This plan includes:
- A low carb, high healthy-fat eating program designed to get results
- Food lists and guidelines
- Daily accountability and macro checks with weekly recommendations for adjustments
- Month 1 includes four health session in person or via phone for up to 60 minutes. I will answer any of your questions at each session.
- Months 2 & 3 include three health sessions along with daily accountability and macro adjustments.
- Access to a small FB closed group where clients share recipes, products, ideas and support
- Restaurant selection/ordering assistance given one week notice to help you stay on track even when you aren’t home.